Start
Getting started, even when it feels hard.
Your child sits at the homework table and cannot begin. They are
not being lazy. They are stuck, and stuck is a real experience.
You can say: “Let's just figure out the very first thing. Not the whole assignment. Just the first step.”
Pause
Stopping before things get worse.
Frustration is building. Pause is the moment between feeling and
reacting.
You can say: “I can see things are getting hard. Let's both pause. I'll pause with you.”
Reset
Coming back after being overwhelmed.
Your child has reached a point where they cannot continue. They
are not refusing. They are overwhelmed.
You can say: “You don't have to go back to it right now. Let's reset first. What do you need?”
Recover
Moving forward after something goes wrong.
There was an outburst, an argument, or a mistake. Recover is not
an apology alone. It is the movement forward.
You can say: “I'm not looking for an apology right now. I want to understand what happened and what you need.”
Reflect
Thinking about how things went and what to try differently.
Reflect is a brief, low-pressure conversation. It is not an
interrogation.
You can say: “What was one thing that worked today? What's one thing you'd try differently next time?”